Journal

Person awake at 2 AM reaching for Benadryl pill on nightstand in a dark bedroom

Nightly Diphenhydramine (Benadryl): Harmless Sl...

Summary: Is Melatonin Safe to Take Every Night? This guide explores the safety, effectiveness, and smart use of melatonin as a natural sleep aid, particularly for wellness-conscious women seeking a...

Nightly Diphenhydramine (Benadryl): Harmless Sl...

Summary: Is Melatonin Safe to Take Every Night? This guide explores the safety, effectiveness, and smart use of melatonin as a natural sleep aid, particularly for wellness-conscious women seeking a...